Nursing & Healthcare Programs

Passive Range of Motion Exercises

Written by Hollie Finders, RN
Hollie Finders is a registered nurse with years of experience working in the health care field. She has degrees in both biochemistry and nursing. After working with patients of all ages, Hollie now specializes in pediatric intensive care nursing. Hollie’s LinkedIn

Procedure

  1. Perform hand hygiene.
  2. Explain the procedure to the patient and ask for his or her assistance in following directions.
  3. Raise the bed to a comfortable working height.
  4. Assist the patient into a supine position.
  5. In the following exercises, move the patient’s joints in a natural motion and stop at the point of resistance. Do not continue the motion if the patient reports pain.
  6. Repeat each exercise a minimum of three times.
  7. To exercise the shoulder, keep the arm straight and support the patient’s arm by holding the elbow and wrist.
    • Raise the arm above the patient’s head (flexion) and return arm in the same path to the patient’s side (extension).
    • Move the arm laterally away from the patient’s body (abduction) and return arm to patient’s side (adduction).
  8. To exercise the elbow and forearm, hold the patient’s wrist and elbow.
    • Bend at the elbow to allow the patient’s hand to touch the shoulder (flexion). Straighten the arm (extension).
    • Turn the palm downward (pronate) and rotate it upward (supinate).
  9. To exercise the wrist, fingers, and thumb, hold the patient’s wrist with one hand and use the other hand to guide the fingers.
    • Bend the hand up (extension) and down (flexion).
    • Turn hands inward toward the thumbs (radial flexion) and outward toward the pinky (ulnar flexion).
    • Keep the thumb parallel to the index finger (adduction) and move the thumb laterally away from the index finger (abduction).
    • Turn the thumb inward toward the palm (flexion) and back out (extension).
    • Touch each finger to the thumb (opposition).
    • Make a fist (flexion) and straighten fingers (extension).
    • Separate the fingers (abduction) and bring them back together (adduction).
  10. To exercise the hip, straighten the leg and support at the knee and ankle.
    • Slightly raise the leg off the bed and move the leg away laterally away from the other leg (abduction). Bring the legs back together (adduction).
    • Carefully rotate the leg inward (internal rotation) and outward (external rotation).
  11. To exercise the knee, support under the knee and ankle. Slide the patient’s ankle toward the thigh (flexion) and straighten the leg (extension).
  12. To exercise the ankle and toes, support the ankle and use the other hand to guide the toes.
    • Pull the patient’s toes up toward the legs (dorsiflexion) and push down toward the ground (plantar flexion).
    • Bend the sole of the foot inward (supination) and outward (pronation).
    • Curl the toes down (flexion) and straighten them (extension).
    • Separate the toes (abduction) and return them (adduction).
  13. Assist the patient into a comfortable position and lower the bed.
  14. Perform hand hygiene.
  15. Document the procedure in the patient’s chart and report any changes in the patient’s condition to the nurse.

Important Information

Range of motion exercises are used to help prevent or decrease contractures, improve flexibility of joints, and improve strength [1]. Bedridden patients as well as those with reduced mobility may greatly benefit from passive range of motion exercises. However, do not perform these exercises without an order to do so, as it may be contraindicated in certain situations. To avoid injuring the patient, always follow the correct procedure, make natural motions, and stop when resistance is encountered.

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482407/

More Resources

Handwashing for CNAs

Handwashing is considered the single most important practice to prevent the spread of infection. Even when hands look clean, they could potentially be crawling with dangerous microorganisms and pathogens. Using soap and friction during handwashing helps loosen the oils on the skin, allowing dirt and pathogens to be rinsed away.

Orthopneic Position

Patients with respiratory illnesses such as chronic obstructive pulmonary disease (COPD) find ways to help themselves breathe more easily. This can include sleeping with extra pillows to keep them propped up or leaning forward to ease the work of breathing. The orthopneic position is one forward-leaning position used to help patients breathe comfortably when they are having difficulty.

Performing Ostomy Care

Residents who have had a portion of their intestines removed due to illness or trauma may have a temporary or permanent ostomy, which is an opening in the abdomen that is created for the elimination of urine or feces. The portion of the intestine that is connected to the abdominal wall and is visible is called the stoma. A pouch is placed over the stoma to collect feces.

Offering the Bedpan

When a resident is bed-bound, they must use a bedpan to urinate and defecate. This can be embarrassing for the resident, so it should be done with sensitivity to the resident’s privacy and dignity. There are two types of bedpans. A regular bedpan is the deeper and more rounded of the two. A fracture pan has a relatively flat upper end with a trough at the lower end. Fracture pans are used for residents who have difficulty, or restrictions against, moving their hips and/or backs.

Indwelling Catheter Care

Indwelling catheters allow urine to drain from the bladder. They are used when residents are unable to urinate on their own or when the process of cleaning the resident after urination would be difficult for the resident to tolerate (such as during end of life care). Caring for the catheter appropriately is a vital part of preventing infection and skin breakdown.